First of all, thank you for all your amazingly sweet comments on our engagement video. Part of what excites me about blogging is knowing that it's a virtual record that'll be around forever and I'm so happy to have such wonderful friendships and comments to reflect on when it comes to our engagement. Thank you so much. <3
It's the first Let's Get Physical for the new year! Yippee!
I know everyone either loves or hates making new years resolutions about fitness. But honestly, fitness is a year round topic here with Let's Get Physical! In 2013, I vow to be more accountable to what I post about for the month and I hope you join me!
Last night, as I was at the gym for the first time in MONTHS, I realized I wanted this to kick start a lifetime of exercise for me. And that meant not pushing myself so hard that I was sore for the next 3 days. Or forcing myself to do runs at inclines that I exacerbate my shin splints. I realized that for this to be a lifestyle change, I had to change my mentality about how hard that 60 minutes of exercise a day, that everyone recommends, really had to be. Any motion is good motion. Even a snail pace on a treadmill is better than an hour sitting on the bed watching TV. So I made sure to do enough exercise to be tired but not too much to where I didn't want to come back tomorrow. And that's what I'll be working on in 2013! How about you, do you have an overall goal?
The Let's Get Physical link up is open for a full week (it closes on 01/16/2013 at 11:30 pm PST) so if you didn't link up today, feel free to write an entry later this week.
Don’t forget the ONLY rule of LGP is to visit the top 2 links above yours and leave them an encouraging comment or fitness tip to help them along their journey! If you want to rock the house, feel free to comment on everyone! (And if you REALLY rock, come back on 01/16 and leave comments on people who linked up later in the week!).
<div align="center"><a href="http://simplyevani.com/category/lets-get-physical/" title="Simply Evani" target="_blank"><img src="http://evanigatbonton.files.wordpress.com/2012/08/fitnessbutton200.png" alt="Simply Evani" style="border:none;" /></a></div>
Link up with us today (and add the button to your post or sidebar if you'd like) !
And for those of you who linked up in Dec and the bloggers who join us this month, I might be offering a fun feature for you, so join in!
What's the biggest realization you've come to, in relation to your health or fitness?